Meditative Running (And Week 3 Done!)

c25k

Week 3 is in the history books and my confidence was soaring. Then on Sunday I started Week 4 and damn was it tough. Week 4 includes two running intervals of 5 minutes, the last one at the very end and of course, there was a hill. I just kept telling myself “You are strong and powerful. You can do anything you want. You can do this.” That worked for a little while and then my mind went its own way and I started saying “Just keep swimming, just keep swimming.” Luckily, Willow was behind me with my mom (who was having a tough run probably due to the six hours of yard work she did on Saturday) so there was no teenager embarrassment to deal with thankfully because that worked.

It’s funny where our minds go when we just let them. My meditation routine has been kinda slipping and I haven’t added anymore time to each session so I basically sit there and think about all the other things I should be doing. Running really is like 90% mental. You can so easily get in your own way. All it takes is one teeny tiny thought in the back of your mind that you can’t do it and bam, you can’t.

HENRY

For now, I’m going to Just Keep Swimming.

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