Couch to 5K Week 2 DONE!




I have stuck to it this time and I’m feeling great! I feel better physically, mentally and emotionally. Some of that may also be from being under contract for the house but I’m sure a huge part of it is my pride in how hard I’m working. It’s not easy but I’m up at 5am every morning and out the door either doing the program or just walking.

I’ve run into a couple of overuse type problems but some stretching and icing has worked for that. I may cut out some of the morning walks and substitute some yoga for strengthening. I’ve done some reading about the IT band (one of the issues I’ve been dealing with) and almost everything I have read says you need to so some strengthening so I may add a couple of mornings a week of yoga to keep other problems from arising.

Feeling better and better every day.  It’s good to be back to me.


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